Category: An End to Emotional Eating & Desperate Dieting

Overcome emotional eating? What does that really look like…in one’s every day life?  Here’s a great example that I’m pleased to share. By way of

“This morning, I’m feeling so overwhelmed with all I have to do at home, for my job, and the kids! But, on the way to

Every January I choose ONE WORD I wish to use as inspiration; a guiding goal (an emotional handrail) for my upcoming year. In years past,

I know we sometimes think we’re all alone in our eating struggles; we see ourselves as emotionally or binge eating challenged. We think, “It would

Usually, by the time people come to me asking for help to stop emotional eating, they have some awareness that using food to cope has

My very earliest memories are of food; stealing food from the bread & cookie drawer in our kitchen on Flower Rd. At first, it happened

  Remember when you were a kid, you learned about the four food groups. Oh, if only it were still that simple! ______________________________ Ellen Shuman