Category: An End to Emotional Eating & Desperate Dieting

“I eat to zone out. I eat for the pleasure it gives. I eat as a reward for working so hard.” Sound familiar? That’s what one

I saw a report on the 6 o’clock news last week about a new weight loss surgery procedure, touted as” less invasive”(really???). This surgical procedure

It has been a while since I’ve had a reason to sit down and write about my own recovery from Binge Eating Disorder; from soup

May 12th, 2016 Update Be sure to read this very sane, well researched article/opinion piece that was published in the New York Times as a

Back when I was using my relationship with food for everything– for entertainment, for comfort, disconnection, self-soothing, often just for something to do to keep

It’s January and constant talk about New Year Dieting Resolutions surrounds us.  This can be a tough time of year for emotional and binge eaters…a

Each new year, typically on New Year’s Day, I choose a new word. It’s one word I wish to use as a guiding goal for

What was it that allowed me to finally overcome my binge thoughts and binge eating? That’s a common question my clients ask. First, I finally

I did something this year I have NEVER done before. I decided NOT to buy or give out Halloween Candy. Here’s why. For the past