How much of our time, talent, and gifts have we each wasted feeling criticized about our body shape, or size, or configuration…or even just worrying
Healthy Super Bowl Sunday Foods ( humor)
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
I am feeling inundated with advice about exercising this month. Everywhere I look there is something about what I, the reader, the listener, the watcher
I had just left the Academy for Eating Disorders Conference in Miami. I’d shared a cab to the airport with Dr. Tracy Tylka, a psychology
I find it fascinating when women lament the absence of exercise in their lives. They tell me they are not exercising, that they don’t or
“I’m afraid of the empty spaces that will exist if I am not filling my head with food thoughts and drama.” These were the insightful
Where are you in your journey to quit dieting and become an attuned/intuitive eater? As you read the following vignette, imagine that you are in