What do you know about PCOS?
It is estimated that around 10% of females have a condition called Polycystic Ovary Syndrome. The syndrome is characterized by insulin resistance, the hormone necessary
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
It is estimated that around 10% of females have a condition called Polycystic Ovary Syndrome. The syndrome is characterized by insulin resistance, the hormone necessary
Feelings and sensations can sometimes be very intense, particularly for those of us who have cut ourselves off from experiencing them and who substitute things
Last week I did a Psych Central interview about Binge Eating Disorder. It was just posted in Margarita Tartakovsky’s Blog, “Weightless”. Read Part One here,
Are you lonely? Sometimes, when I feel lonely, instead of making an effort to connect with people in a more personal, emotionally intimate way, I
1. If there was nothing in your way, nothing holding you back; no limits, no blocks (financial, personal, professional), no more excuses…what is
What would the holiday meals be without those wonderful delicious sides to round out the festivities? Here are my favorite healthy potato dishes, along with