Freedom from Emotional Eating, Food & Weight Obsession
Freedom from Emotional Eating, Food & Weight Obsession
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Help for Emotional Eaters

Weigh This Instead!

Dieter looking at calories in food

A Tale of Two Dieters

The Diet Survivor Sisters

Where are you in your journey to quit dieting and become an attuned/intuitive eater? As you read the following vignette, imagine that you are in

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Smiling Woman on Beach

Imagine A Weigh Out

Ellen Shuman, Emotional Eating Recovery Coach; A Weigh Out

Imagine living a life in which the arrival of Spring and warm weather could evoke feelings other than sheer panic at the thought of having

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Key Reads

How to Self-Soothe Without Leaning on Food

The Truth About Binge Eating Recovery; Insights from the Field 

But I Don’t Like Greek Yogurt

I Eat Because My Brain Tells Me I Have To

Imagine A Weigh Out

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