Yesterday, I went shopping at Costco and as I shopped, I ate my way through the store, occasionally, selectively, one tasty food sample at a
When Did Food Become So Scary?
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Jackie, a coaching client of mine (not her real name), is recognizing that she has been giving away her personal power for years and that’s driving some
Body image can be changed when you agree to talk to your body from the voice of your own “Wise Adult”. Our old, negative beliefs
Michelle Obama has launched her new initiative, focusing attention on the issue of “childhood obesity.” This imagined letter to Mrs. Obama, written by therapist and
A dear friend of mine, Frieda (we met in junior high school), is reading all of the A Weigh Out Empowerment Tools. She’s up to Week #20 and says
“Toto, I have a feeling we’re not in Kansas anymore.” ~Dorothy, “The Wizard of Oz” After several months of hearing, “You’ve lost weight! You look