
How Do the Italians Do it?
A member of our A Weigh Out Circle just sent me this Washington Post “Eat, Drink and Be Healthy” Column by Jennifer LaRue Huget, Italians have


I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
A member of our A Weigh Out Circle just sent me this Washington Post “Eat, Drink and Be Healthy” Column by Jennifer LaRue Huget, Italians have
No one ever apologized in my family. It always felt unsafe to admit to any misstep and to be or feel that vulnerable. Feelings were
Emotional eating and binge eating happen on a continuum. Some people do it a little. Some people are consumed by food thoughts and feelings of
Our bodies are changing throughout our lives, and enjoyable activity and nourishing food can go a long way toward maximizing our energy and vitality as
My children are always teasing me about the importance I place on word choices. My philosophy is that the words we use impact our feelings
You believe you are too fat. You’re unhappy with your body. You feel uncomfortable in social settings. There are so many activities and life experiences
