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When Did Food Become So Scary?
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Unfortunately for men, eating disorders; binge eating disorder, bulimia, and anorexia are all equal opportunity disorders. Here are the 10 myths… and the truth about men
One of my staff psychologists, Sandy Matthews, and I were talking about something we heard said in an Oprah Lifeclass called “You Become What You Believe”.
I received the following email from Audrey, a Member of our A Weigh Out Members’ Circle, in response to my post about the Insanity of Weight Loss
Where are you in your journey to quit dieting and become an attuned/intuitive eater? As you read the following vignette, imagine that you are in
Have you ever reflected on what clothes and dressing mean to you? What motivates you to wear what you wear? Why you avoid wearing particular