Remember When We Slept in Pajamas that Matched?
In April, I was away with three close girlfriends, staying in a condo in Northern Michigan. After a big wonderful pasta dinner (thank you Monica),
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
In April, I was away with three close girlfriends, staying in a condo in Northern Michigan. After a big wonderful pasta dinner (thank you Monica),
It hits…that all-too-familiar urge to eat, for purposes of relief, self-soothing, or distraction from any thought or feeling we’d rather avoid. Suddenly, we feel we
I am feeling inundated with advice about exercising this month. Everywhere I look there is something about what I, the reader, the listener, the watcher
I was recently reminded of an emotional truth. I like to think of it as my dog Maggie’s final gift to me. I lost Maggie
Sometimes, regardless of the craving, emotion, or habit that drives food thoughts and overeating, we can create new intentions, new habits, new behaviors, new brain
“I’m afraid of the empty spaces that will exist if I am not filling my head with food thoughts and drama.” These were the insightful