I smile when I remember my last exercise class about 5 years ago. I was not having a good time. I was not experiencing pleasure.
Feeling Empty? Halloween Humor
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
“Perfectionism is the voice of the oppressor.” ~Anne Lamott “Have no fear of perfection—you’ll never reach it.” ~Salvador Dalí A search for perfection is always
Check out this weekend’s New York Times article, Kelly Clarkson, a Pop Star Proud in Her Own Skin I love it when a celebrity bucks the entertainment industry’s
I was recently reminded of an emotional truth. I like to think of it as my dog Maggie’s final gift to me. I lost Maggie
OMG! As if we don’t already have enough to feel self-conscious about when it comes to our appearance, now we have to be concerned about