Four Food Groups Revisited

By Ellen Shuman, Emotional Eating Recovery Coach; A Weigh Out

Remember when you were a kid, you learned about the four food groups. Oh, if only it were still that simple!

______________________________

Ellen Shuman is an experienced Coach who specializes in helping people overcome emotional eating, compulsive eating, binge eating disorder, and food addiction. She is the founder of A Weigh Out & Acoria Binge Eating Disorder Treatment (1993-present), Past President of the Binge Eating Disorder Association (2011/2012), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com, 513-321-4242.

Ellen Shuman, Emotional Eating Recovery Coach; A Weigh Out

Curious about Private Coaching, CLICK HERE. And, I invite you to Book a Free Consultation with me. Let's see if Coaching is a good fit. LEARN MORE HERE

Found this article useful? Please share it with your followers!

Free Guide + "Ellen's Weekly Empowerment Tips"

We Respect Your Privacy

About Ellen Shuman

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!