Category: An End to Emotional Eating & Desperate Dieting

Do you know that feeling? You wake up and know you’re at risk for emotional overeating today? That’s how I felt yesterday. It was Saturday

No doubt, we live in stressful times, full of expectations…societal …and self-imposed. So many of us buy into the pressure… How often I hear people

I am an emotional eater in recovery and I’m watching that truth play out as I wrap up an emotional trip home to see my

Being an emotional eater can be an isolating, lonely, shameful experience. We feel adrift. We feel we’re doing something terribly wrong and no one else

After years of being trapped in the “I’m either dieting or I’m bingeing” cycle, I think this shift was one of the hardest shifts for

It happens…but it is not your destiny! Your relationship wth food… and with you,.. and with others…can absolutely change for the better. You can find

Cookie Monster understood this a long time ago, but it took me decades to truly understand… Overeating cookies, obsessing about and plotting to get all

Sometimes, regardless of the craving, emotion, or habit that drives food thoughts and overeating, we can create new intentions, new habits, new behaviors, new brain