Category: An End to Emotional Eating & Desperate Dieting

At a family get together, a business meeting, or at any gathering that includes other people, have you found yourself using food to manage insecurities?

For years, I’ve been listening to coaching clients and people in the A Weigh Members’ Circle talk about how much they crave structure, order, routine;

Anybody experiencing a chocolate bunny hangout this morning? Just in case you’re wondering if it’s OK to give away, throw away (or eat in moderation)

“I did everything I intended to do 🙂 ! That’s what was written on a coaching client’s session prep sheet this past Wednesday. The previous

We’ve heard it before…why diets don’t work. But it’s empowering to hear someone explain the latest neuroscience behind WHY diets don’t work! In her TED