Freedom from Emotional Eating, Food & Weight Obsession

You’ve Decided to Quit Dieting…Now What?

You’ve made the decision to quit dieting. You believe that it makes good sense to become an attuned/intuitive eater, learning to eat when you are hungry and stop when you are full. As an attuned eater, each time you notice you are hungry, you’ll decide what you will eat based on your own hunger cues, rather than following someone else’s food plan. But if you are like most diet survivors, trusting yourself around all types of foods is a challenge. After all, you’ve probably spent years believing that you cannot be trusted around your “forbidden” foods.

Letting go of judgments that foods are either “good” or “bad” is one of the many important guidelines on your journey to make peace with food. After years of counting calories, carbs and/or fat grams, it’s hard to get the voice out of your head that says, “You shouldn’t be eating that.”

Our best advice is to

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


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