Through whose lens do you see yourself; your gifts, your talents, even your beauty? I was decluttering my house this week. I went through a
You Don’t Like Eating Fruits and Vegetables?
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Unfortunately for men, eating disorders; binge eating disorder, bulimia, and anorexia are all equal opportunity disorders. Here are the 10 myths… and the truth about men
A friend just sent me this link to a cute blog post—kids talking about how you decide who to marry. Here’s my favorite… No person
“Does it serve to make you feel more isolated or more connected with all of life?” ~Laurence Boldt, The Tao of Abundance We begin dieting
“I don’t sing because I’m happy; I’m happy because I sing.” ~William James Many of us have started exercising only to find that before long,