“I’m Loving the Journey”
I ask all of my coaching clients to fill out a Prep Sheet before each coaching session. One question on the sheet asks about shifts they’re making.
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
I ask all of my coaching clients to fill out a Prep Sheet before each coaching session. One question on the sheet asks about shifts they’re making.
I got a call from my 73 year old cousin last night. He lives in Boston and had just been to visit my mom in her nursing
I woke up very early this morning and immediately knew today I was at risk for binge eating. I was feeling that antsy, anxious, “it’s
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more.” ~Melodie Beattie Have you ever returned to a restaurant, set
It’s not uncommon to hear diet survivors talk about their struggles with exercise. For many people caught in the diet/binge cycle, exercise patterns can mirror
The more colorful the fruit or veggie, the better it is for you. Here are some of my favorites which are available year ‘round. Healthiest