The Moments Right Before We Turn to Binge Eating
It hits…that all-too-familiar urge to eat, for purposes of relief, self-soothing, or distraction from any thought or feeling we’d rather avoid. Suddenly, we feel we
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
It hits…that all-too-familiar urge to eat, for purposes of relief, self-soothing, or distraction from any thought or feeling we’d rather avoid. Suddenly, we feel we
“Intuitive eating”, which we also refer to as “attuned eating”, means that you use your body’s natural signals for hunger and satiation to decide when,
One of the things that strikes me when my clients walk through the door for the first time is how many of them think of
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
I hear this all too often. I’ve thought it myself… “The last time I saw my doctor, he told me to lose weight. I’m heavier
I am continually inspired by women’s abilities to practice random and consistent acts of loving kindness toward the bodies of others, be it their gal