Question from a Circle Member: “One of the challenges I find myself facing lately is shame. I have dropped the scale, weighing and measuring (unless
I Wish This Were Not So!
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
______________________________ Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria
We love this question because it goes to the heart of the difference between a diet versus a non-diet approach. Keep in mind that the
Do you feel passionate about anything; a hobby, a vocation… maybe even a cause? If you could feel passionate about something, do you think that
Recovery from emotional and binge eating has its ups and downs. It just goes with the territory. When I feel stuck and I find myself becoming