People are complex beings… and respond differently to emotional situations. The key to these differences may lie with our body chemistry, the ingredient mix of hormones and neurotransmitters that make us all unique.
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I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
If there’s one dinner that’s easy to prepare, filling, and absolutely delicious it’s my version of pasta fagioli. It’s vegetarian – you’ll never miss the
I’ll call her Sara. We’d been working together for just a few months. In the early days, many of our sessions started with discussions about how focused she
Just when I thought I had a personal “eating style” that’s healthy, mindful, and helps reduce my vulnerability to emotional eating, more studies hit the
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
I have always loved herbs. When I was growing up, we used herbs in everyday cooking in our traditional Lebanese household. All nine children learned
This drink is full of antioxidants. It’s hydrating and I think better than any of the vitamin waters you can buy. Pour 6 cups good
