Weigh This Instead!

Life After Emotional & Binge Eating

What Happens When You See a Camera?

She glances at the photo, and the pilot light of memory flickers in her eyes.
– Frank Deford

The saying goes that a picture is worth a thousand words. Unfortunately, for many diets survivors, these are words of shame and self-recrimination. In fact, it’s not uncommon for many diet survivors to avoid the lens of the camera completely. Instead, you may be the one taking the pictures on vacations or at family gatherings. Or, you may try to put yourself into the background of the photograph. Perhaps you allow yourself to be in pictures and then focus on criticizing your appearance. What is lost is

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