Freedom from Emotional Eating, Food & Weight Obsession

What Happened?

Note from Ellen…So many emotional, compulsive, and binge eaters say they can make changes, shifts, for certain periods of time; healthy changes like increased exercise, more healthful eating, self-care practices, etc. But before long they always find themselves back sliding into old unhealthy habits and back into the food. So I asked our Circle Experts to share their experience with this common pattern? I asked what they find missing from these repetitive attempts to change behavior.

Here’s what Mary Boggiano, PhD, who studies the behavioral neuroscience of eating disorders and obesity, had to say:

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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