Note from Ellen…So many emotional, compulsive, and binge eaters say they can make changes, shifts, for certain periods of time; healthy changes like increased exercise, more healthful eating, self-care practices, etc. But before long they always find themselves back sliding into old unhealthy habits and back into the food. So I asked our Circle Experts to share their experience with this common pattern? I asked what they find missing from these repetitive attempts to change behavior.
Here’s what Mary Boggiano, PhD, who studies the behavioral neuroscience of eating disorders and obesity, had to say: To Read More, Sign In >>
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