Weigh This Instead!

Life After Emotional & Binge Eating

What are the biggest barriers to people giving up diets?

We’ve been thinking a lot lately about why it is so hard for people to let go of diets, even when they understand intellectually that diets don’t work, and they won’t work. When The Diet Survivor’s Handbook first came out, we did an interview on the topic of diet addiction, and we thought we’d share some of these ideas with you. Depending on where you are in your journey to kick the diet habit, these musings may help you understand the challenges you face. Or, if you’ve already quit dieting, you might want to think about why others in your life hang on to dieting, even when their experience – and the research – confirms that about 98% of diets fail in the long-run.

In the most general sense, an addiction exists when there is an

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