Freedom from Emotional Eating, Food & Weight Obsession

One of Life’s Greatest Mysteries!

6 weeks to lose-1 to gain back-diet18

Found this article useful? Please share it with your followers!

Facebook
Twitter
LinkedIn

Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Categories

Related Articles

No More “Victim Mode”

I have had a major task to complete for two weeks now. It’s an audio project I volunteered to manage. IF all had gone as planned,

One Step at a Time! (Part 1)

If you were to take just ONE SMALL STEP today toward taking better physical care of your body, what might that be? What would be the EASIEST small step…something

Making the Shift

Have you recently decided to stop dieting and normalize your relationship with food?  As wonderful as that decision feels, it takes time to really let

State of Georgia; The Shame is on You!

ADVOCACY UPDATE: HOW TO GET INVOLVED My BEDA colleague ,Chevese Turner, has started a petition to “encourage” the Children’s Healthcare of Atlanta to rethink their

Understanding Organics

There is a growing body of research indicating the presence of pesticides and contaminants in the foods we eat, and organic foods can help us