
A Weigh Out’s Core Beliefs about Emotional Eating
We believe healthy people come in all shapes and sizes. Diets don’t work for Emotional Eaters. Diets only address the symptom, the weight…not the underlying


I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
We believe healthy people come in all shapes and sizes. Diets don’t work for Emotional Eaters. Diets only address the symptom, the weight…not the underlying
At a family get together, a business meeting, or at any gathering that includes other people, have you found yourself using food to manage insecurities?
Whenever I experience a body trauma my judgment body is quick to criticize me. Boldly and loudly the voice shouts “HOW CAN A WOMAN WITH
Crash exercise/fitness programs are about as effective as crash diets; not at all. The promoters get us all excited with a promise of a stronger,
As you work toward becoming an attuned eater, think about whether you are truly honoring your body’s cravings. A friend of ours was explaining that
