Freedom from Emotional Eating, Food & Weight Obsession

Welcome! Here’s what’s new

I have dreamed of creating this online community for more than a decade. Finally, the technology has become simple enough for even someone like me to manage (she says optimistically!).

This community is for you!  If you, too, dream of creating the life you say you want (or you’re ready to explore what that life might be like if you could finally be free from obsessive food and body thoughts),  then this community is for you!

Not sure about us? No worries…you can have access to everything we offer, FREE, for three weeks. We want you to see if  we’re a good fit.  Not everyone is ready to give up on dieting , emotional and binge eating, and on being at war with their body.  Not, yet!

If ready to explore new ideas and options, I hope you’ll take full advantage of our weekly Empowerment Tools, the Members’s Blog, and the A Weigh Out Empowrment Network (it’s like facebook, but it;s just for people who are working on emotional and binge eating recovery issues, featured videos, audio, etc…

Hope to see you in the Circle!
Ellen Shuman is a Life Coach who specializes in working with people who struggle with emotional and binge eating issues. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Vice President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”,

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


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