There are ways to practice accessing awareness on your own to support your healing. Of course, opportunities come up often enough in your daily life, however, at those times you are probably feeling the most vulnerable. When you are feeling vulnerable
To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Changing entrenched binge patterns is possible, but can be very difficult. Step one is to know that changing these patterns will take time, and will be an
CILANTRO/CORIANDER Coriandrum sativum Family: Apiaceae (or Umbelliferae), commonly known as carrot or parsley family Leaves are called cilantro and the seed is called coriander. They
I continue to be struck by how the language of the diet mentality permeates the way my clients talk about their progress with attuned/intuitive eating.
Do you feel passionate about anything; a hobby, a vocation… maybe even a cause? If you could feel passionate about something, do you think that
I lost a dear family friend this year; Mickey Chasanoff. He was one of the last true gentlemen; a man of tremendous honor, remarkable generosity, fierce love for
Sometimes, someone shares a story with me during a session and the details stick in my head all day. This was one of those times…maybe
