There are ways to practice accessing awareness on your own to support your healing. Of course, opportunities come up often enough in your daily life, however, at those times you are probably feeling the most vulnerable. When you are feeling vulnerable
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I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
“Growing herbs in containers allows anyone the opportunity to grow plants”, preaches my good friend and colleague, Ron Wilson. My mother, Mary Nader, of blessed
Wishing everyone a Happy and Healthy and less stressful New Year! Warmly, Ellen
I smile when I remember my last exercise class about 5 years ago. I was not having a good time. I was not experiencing pleasure.
As yet another mean-spirited fat shaming video (no doubt posted to get the vlogger attention) appears on YouTube, I found myself looking for uplifting articles and
Happy Mother’s Day! We know the role has its unique challenges these days 🙂 !
