Freedom from Emotional Eating, Food & Weight Obsession

Ways To Practice Accessing Awareness

There are ways to practice accessing awareness on your own to support your healing.  Of course, opportunities come up often enough in your daily life, however, at those times you are probably feeling the most vulnerable. When you are feeling vulnerable

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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