One Foot in the Old & One Foot in the New
This following piece was written by Rachel, a former coaching client of mine who has done some wonderful work toward giving up the tyranny of the scale
Using Technology to Our Advantage
Ellen Shuman, Emotional Eating Recovery Coach; A Weigh Out
Curious about Private Coaching, CLICK HERE. And, I invite you to Book a Free Consultation with me. Let's see if Coaching is a good fit. LEARN MORE HERE
Found this article useful? Please share it with your followers!
Facebook
Twitter
LinkedIn
About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Categories
Related Articles
Body Language Can Change How You Feel in Your Body
Several decades ago, I participated in a therapy group for eating disorders. The esteemed psychologist running the group, Ann Kearney-Cooke, asked us to do an
Diets and Bodies Are Not All the Same!
Not all bodies are the same …and different people will react differently to different ways of eating. As discussed in this New York Times Report,
Live Healthy Without Dieting; Busting the Myths
Yes! National Geographic endorses “Health a Every Size”! I was so excited to see this new article appear on National Geographic’s Education page. Wondering what
I Pushed “the Invisible Button”
I was walking to my theater seat this past Sunday when I heard someone call my name. It was an old friend whom I had
Embrace; A New Documentary About Body Diversity
I’m hearing really good things about this new documentary, EMBRACE. Have you seen it? God knows we need more opportunities to spark discussion about body