Recently, my colleagues and I have been all abuzz about a new feature on the website of a well known residential weight loss program (I won’t name the
Using Technology to Our Advantage
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
“…step by step, moment by moment, walking gently on the earth, in step with your life, being exactly where you are.” ~Jon Kabat-Zinn The pace
If you struggle with any type of emotional eating you may sometimes feel a very powerful urge to eat when not physically hungry. Because a
There are times when each of us steps out of a pattern that we feel promotes health and wellness. It could be our bedtimes become
We get hit with so many messages about “good” food and “bad” food, it can be difficult to keep things in perspective, and perspective is