Freedom from Emotional Eating, Food & Weight Obsession

Understanding Organics

There is a growing body of research indicating the presence of pesticides and contaminants in the foods we eat, and organic foods can help us to reduce the exposure to these types of chemicals. Organic food may cost more, but the good news is that some foods, such as asparagus and broccoli,

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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