There is a growing body of research indicating the presence of pesticides and contaminants in the foods we eat, and organic foods can help us to reduce the exposure to these types of chemicals. Organic food may cost more, but the good news is that some foods, such as asparagus and broccoli,[private_membership circle] generally have undetectable levels of pesticide, so it is possible to reduce your exposure without necessarily having to buy organic and break your wallet. Buying at local farmer’s markets also gives you the opportunity to get to know the people who grow your food and their farming practices.
What is Organic?
The USDA has established an organic certification program that requires all organic foods to meet strict standards. A USDA Organic label means the food is produced and processed according to USDA standards and that at least 95% of the food’s ingredients are organically produced.
• 100% organic: Products are made of all organic ingredients
• Organic: Products are at least 95% organic
• Made with organic ingredients: Contain at least 70% organic ingredients. The organic seal cannot be used on these packages
Don’t confuse natural foods with organic. Only those labeled as “USDA Organic” have met the standards.
Recommended to buy Organic:
Apples, Strawberries, Lettuce, Cherries, Bell peppers, Grapes, Celery, Nectarines, Potatoes, Peaches Spinach, Pears, Raspberries, Milk, Poultry, Beef
Foods with low pesticide levels:
Kiwi, Avocado, Cabbage, Asparagus, Onions, Frozen peasm Broccoli, Mango, Eggplant ,Pineapple, Bananas
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Jennie Wade, MA, MEd, RD, LD, Body Truth Center for Wellness, LLC 9403 Kenwood Road Suite A120, Cincinnati, OH 45242 www.bodytruthcenter.com
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