There is a growing body of research indicating the presence of pesticides and contaminants in the foods we eat, and organic foods can help us to reduce the exposure to these types of chemicals. Organic food may cost more, but the good news is that some foods, such as asparagus and broccoli,
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I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
If you struggle with any type of emotional eating you may sometimes feel a very powerful urge to eat when not physically hungry. Because a
(Based on The Diet Survivor’s Handbook) We define a diet survivor as a person who has been on more than one diet, lost and regained
As BEDA’s Weight Stigma Awareness Week comes to close today, here, in the words of Nicole,a healthy registered nurse, are two very personal examples of
We’ve heard it before…why diets don’t work. But it’s empowering to hear someone explain the latest neuroscience behind WHY diets don’t work! In her TED
In December and January, we’re inundated with advice about how to eat healthy and how to prevent weight gain. Unfortunately, all of this advice just
______________________________ Ellen Shuman is an experienced Coach who specializes in helping people overcome emotional eating, compulsive eating, binge eating disorder, and food addiction. She
