As you continue your journey to make peace with food and weight, you’ll find there are many twists and turns along the way. People struggling with overeating tend to strive for perfection and often feel that if they find themselves bingeing they’ve failed. It’s important to anticipate that even as you move in the direction of normalizing you’re eating, there will be times – and even periods of time – when the old behaviors resurface, leaving you feeling physically and emotionally uncomfortable.
Remember that unlike a diet where “falling off the wagon” means you’re back at square one, you are revisiting issues in your life, but you’re further along on your path. You are not starting over! Instead, use these moments as opportunities to
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