Freedom from Emotional Eating, Food & Weight Obsession
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Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Immediate Past President of the Binge Eating Disorder Association (BEDA), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
A few brave researchers in the mainstream scientific community are finally teasing out the truth about fat and associated death risk, rather than painting all
Each new year, typically on New Year’s Day, I choose a new word. It’s one word I wish to use as a guiding goal for
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
“I’m afraid of the empty spaces that will exist if I am not filling my head with food thoughts and drama.” These were the insightful
Sometimes, regardless of the craving, emotion, or habit that drives food thoughts and overeating, we can create new intentions, new habits, new behaviors, new brain
The 22nd annual Slim Chance Awards were announced yesterday. The winners were selected by Healthy Weight Network and the National Council Against Health Fraud from
