Freedom from Emotional Eating, Food & Weight Obsession

Top 5 Reasons to Quit Dieting

Millions of Americans are currently dieting despite the volumes of research that shows that for 95 – 98% of dieters, short-term weight loss is followed by a regain of pounds in one to five years.  In fact, a recent review of weight loss studies revealed that one-third to two-thirds of dieters actually end up heavier than before they started their diet.
 
Virtually all dieters blame themselves when the weight returns, but the truth is, people don’t fail diets, diets fail them.  It’s important to understand how dieting actually causes many of the problems it is supposed to solve.  Here are five reasons to quit dieting – and you’ll improve your physical and emotional wellness in the process.

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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