Millions of Americans are currently dieting despite the volumes of research that shows that for 95 – 98% of dieters, short-term weight loss is followed by a regain of pounds in one to five years. In fact, a recent review of weight loss studies revealed that one-third to two-thirds of dieters actually end up heavier than before they started their diet.
Virtually all dieters blame themselves when the weight returns, but the truth is, people don’t fail diets, diets fail them. It’s important to understand how dieting actually causes many of the problems it is supposed to solve. Here are five reasons to quit dieting – and you’ll improve your physical and emotional wellness in the process.
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