Freedom from Emotional Eating, Food & Weight Obsession

Tooth or Consequences-How to Reduce Risk of Heart Disease

If your mother told you to brush your teeth twice a day, she was giving you great advice!   If you do not brush your teeth twice a day, you have an increased risk of heart disease, according to a new University College London, UK study (published online May 27, BMJ, author is Prof Richard Watt).

While researchers had previosuly established that inflammation in the body (including mouth and gums) plays an important role in the buildup of fatty material (cholesterol) in the arteries, this is the first study to

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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Recovery from emotional and binge eating does not come with a perfect upward trajectory. So I get very excited when my coaching clients come to understand