The women I see in my practice are devoted to resolving ALL issues related to body, food, and life. They work so hard I feel dizzy.
Imagination and play can be a powerful positive force to bring about change. It can also add elements of fun and joy to the change process which can be a lifelong unfolding of curiosity, discovery, flexibility and choice.
I recently traveled to New York City. Although I’m not unseasoned as a traveler I have rarely navigated the complexities of big city life. I have spent most of my life in the Midwest suburbs.
After spending a long morning in an insulated, frigid, windowless room, I and my body were craving fresh air, a walk, food, and alone time. I left the building without consultation and not knowing the area. The weather was how I like it: sunny and warm. I felt a smile on my face and in my body. I began to walk, paying close attention to
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