Freedom from Emotional Eating, Food & Weight Obsession

The power of play

The women I see in my practice are devoted to resolving ALL issues related to body, food, and life.  They work so hard I feel dizzy.  

Imagination and play can be a powerful positive force to bring about change.  It can also add elements of fun and joy to the change process which can be a lifelong unfolding of curiosity, discovery, flexibility and choice.

I recently traveled to New York City.  Although I’m not unseasoned as a traveler I have rarely navigated the complexities of big city life.  I have spent most of my life in the Midwest suburbs.

After spending a long morning in an insulated, frigid, windowless room, I and my body were craving fresh air, a walk, food, and alone time.  I left the building without consultation and not knowing the area.  The weather was how I like it: sunny and warm.  I felt a smile on my face and in my body.  I began to walk, paying close attention to

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


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