Freedom from Emotional Eating, Food & Weight Obsession

The Gift in the ‘What-ifs?”

Last weekend I had a great evening out with close friends…dinner and then we saw ‘Second City’ perform at Cincinnati’s Playhouse in the Park. During intermission I ran into a man whom I had not seen in about 19 years. I’d met him when I first moved to Cincinnati. We became friends. He expressed an attraction at some point. I did not share the attraction. Sadly, the friendship ended.

You know how sometimes you look back and wonder, “what if”?  This man was one of the loveliest men I’ve ever known…solid family man, caring, honorable. But back then, my type was “arrogant ass#&#”.  (Please pardon my french, but it’s true. It was a father thing. My Dad was sort of an arrogant ass.)  So, in my younger years, I let a few great guys pass by.  Last friday night’s man moved on and married a lovely woman. I saw them together that night. I could see how happy they are. I’m very happy for them.

But on the way home from the theater I found myself SOOOOOOO food focused…I wanted to stop at a convenience store so badly. Thank goodness I have a hard and fast rule that says, “I don’t do convenience stores” !!!!  (As I tell all of my coaching clients, nothing good has ever happended to me in a convenience store!)

I don’t get stuck in the “what-ifs?” for long these days.  Instead, I look for the information and gifts that come with the feelings and the food thoughts, like those I experienced last friday night.  Am I at a point in my life where I’d be open to attracting a nice man with whom I could share my life? I’m not sure. But I am asking the question for the first time in a long time.

No matter what I decide about dating or not dating, here’s what I know to be true. If I don’t pay attention to the feelings, the food thoughts, the “what-ifs”, and the new questions that come with the “what-ifs?”, I’m left vulnerable to a binge…and another…and another.

Funny, I used to think if I got in touch with the feelings and the questions, that would make me binge. Turns out it’s exactly the opposite!


Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Vice President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”,

Found this article useful? Please share it with your followers!


Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


Related Articles

Not This Time Around!

________________________________________ Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria

In Touch With the Voids?

“How many of us are gorging on Big Macs or worse because those foods, cheap and readily available, are filling a hole that everyday access

Weight and Health Myths

I’m always looking for new ways to bust the many myths about weight and health that are so regularly and erroneously repeated in our world.

What Happened?

Note from Ellen…So many emotional, compulsive, and binge eaters say they can make changes, shifts, for certain periods of time; healthy changes like increased exercise,