How do you know what to believe? Everywhere we look, “evidence” and “experts” promote every possible conclusion, leaving people more confused than ever about how to best care for their bodies. How do we know which “expert”, which study, to believe? How do we “decide” what weight to be?
The most up to date research is suggesting that…
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I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Last week I wrote a post about one of my coaching client’s challenges with travel and emotional eating. In that post she spoke of a
“Does it serve to make you feel more isolated or more connected with all of life?” ~Laurence Boldt, The Tao of Abundance We begin dieting
Honestly, I didn’t expect to be this emotional about the end of a TV show. I typically work in the afternoon so I haven’t been
Back when I was using my relationship with food for everything– for entertainment, for comfort, disconnection, self-soothing, often just for something to do to keep
Last night I drove home from the Cincinnati Airport…not once, but twice…once at 8:00pm and a second time at 10:30pm. Here’s what happened. It had been a
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
