Freedom from Emotional Eating, Food & Weight Obsession

The Expert Advice is Confusing and Conflicting!

How do you know what to believe? Everywhere we look, “evidence” and “experts” promote every possible conclusion, leaving people more confused than ever about how to best care for their bodies. How do we know which “expert”, which study, to believe? How do we “decide” what weight to be?

The most up to date research is suggesting that…

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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