Freedom from Emotional Eating, Food & Weight Obsession

The Expert Advice is Confusing and Conflicting!

How do you know what to believe? Everywhere we look, “evidence” and “experts” promote every possible conclusion, leaving people more confused than ever about how to best care for their bodies. How do we know which “expert”, which study, to believe? How do we “decide” what weight to be?

The most up to date research is suggesting that…

To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)

Found this article useful? Please share it with your followers!

Facebook
Twitter
LinkedIn

Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Categories

Related Articles

Reliable Rhythms

“Nature hates calculators.”  ~Ralph Waldo Emerson “Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we

There’s a Better Way!

There is an alternative way to live! Today I choose to focus on self-care. I’ll mindfully choose healthy, appealing foods over the ones that leave

“Stronger”

  Check out this weekend’s New York Times article, Kelly Clarkson, a Pop Star Proud in Her Own Skin I love it when a celebrity bucks the entertainment industry’s