Super Market Mission

Your Mission: Super Market Self-Care

“Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don’t eat has been proved to be indispensable for life. But I go marching on.” ~ George Bernard Shaw

A trip to the grocery store can feel like a dangerous and unnerving endeavor for many of us. We’ve been instructed to scrutinize and agonize over labels, to stay away from fats, carbs, calories and to avoid the center aisles since they contain all the “bad” foods. But these food shopping “shoulds” actually contribute to our weight and food struggles and leave us drained and hungering for clarity about what to put in our cart.

Our work towards attuned eating helps us begin to confidently know

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About Ellen Shuman

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!