Freedom from Emotional Eating, Food & Weight Obsession

Struggles with Exercise

It’s not uncommon to hear diet survivors talk about their struggles with exercise.  For many people caught in the diet/binge cycle, exercise patterns can mirror the same dieting cycle:  you’re “good” for some period of time as you follow your workout plan – but then you skip a day or two, feel guilty, and perhaps even stop completely.  Part of the solution to this problem is to break the diet mentality and stop viewing exercise as a means of weight loss.  You may also need to delve deeper to understand the meaning of exercise in your life.  The following excerpt can help you consider your relationship to exercise and where you might be stuck:

To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)

Found this article useful? Please share it with your followers!

Facebook
Twitter
LinkedIn

Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Categories

Related Articles

An Herbal Tea Renaissance

There’s an herbal renaissance going on! We’ve “been there, done that” and now we’re embracing the things of nature – the way our parents and

Healing In Stages

The following was written by a person who is in the process of recovering from emotional eating. For many, many years she has struggled with

Seasonal Depression

______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder