For years, I’ve been listening to coaching clients and people in the A Weigh Members’ Circle talk about how much they crave structure, order, routine;
Stress Relief; Stop Doing This!
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
These days, if I ever feel I’m at risk for binge eating, actually, whenever I have a food thought these days, I calmly ask myself,
I had a revelation today. I really don’t like Greek yogurt. I want to like it. I keep buying it by the tub at Costco. But
Tara MacGregor, a psychotherapist and dietitian in Australia, recently asked those of us on a shared listserv for some feedback on definitions of “Dieting” and
“Hunger and satiation are the guides to natural body weight…to feeding oneself with integrity.” ~Carol Bloom If the “experts” are to be believed, for dinner,
There is an interactive forum on the BodyPositive website that asks readers to finish the following sentences: 1. “If I let myself eat anything I