Note from Ellen…So many emotional, compulsive, and binge eaters say they can make changes, shifts, for certain periods of time; healthy changes like increased exercise,
Stress Relief; Stop Doing This!
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
It may be cliché by now to mention how unrealistic our culture’s standards for thinness have become – we’re all aware of skinny models who
______________________________ Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria
In our recent Diet Survivors Group newsletter, we posted a new lesson on the topic of children and body image. With the recent focus on
If you struggle with any type of emotional eating you may sometimes feel a very powerful urge to eat when not physically hungry. Because a
OMG! As if we don’t already have enough to feel self-conscious about when it comes to our appearance, now we have to be concerned about