Freedom from Emotional Eating, Food & Weight Obsession

Stop Exercising, Start Moving with Pleasure

I smile when I remember my last exercise class about 5 years ago.  I was not having a good time. I was not experiencing pleasure. I was bored.  The bass of the music was blasting.  When I glanced around the room I noticed the lack of joy on the faces of my peers.  I was among a group of women fighting with their bodies in an effort to change them, shrink them, and I think, at times abuse them. 

As I was noticing my feelings and reactions the teacher yelled out loudly with a plastic smile on her face, “the more you smile the more calories you burn.”  She had no idea how to guide us toward pleasure in exercise or in our bodies.  It seemed she had no clue how to connect to her own joy in her body.

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


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________________________________________ Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria