Weigh This Instead!

Life After Emotional & Binge Eating

To Stop Binge Eating; Here’s What I Did Today

I woke up very early this morning and immediately knew today I was at risk for binge eating. I was feeling that antsy, anxious, “it’s just a matter of time before I give in and eat” feeling. It’s a feeling we emotional eaters feel everywhere in our body. It’s a palpable state of risk that every binge eater knows well!

The food thoughts had started…

I asked myself my usual questions,

“What am I asking the food thoughts and the food to do for me?”

“Why am I feeling at risk right now ?”

The answers to those questions are not always obvious but today I knew.

Today is the

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  1. Ellen, thank you for sharing your story and your Maggie! It brought tears to my eyes – thinking of you – thinking of Maggie….thinking of how you so freely share all that you have learned. It was a reminder to me to “feel” my emotions.

  2. Thanks for sharing your story about Maggie, Ellen. I’m very sorry for the loss of your dear friend. She was beautiful!

  3. Ellen Shuman, Emotional Eating Recovery Coach; A Weigh Out says

    Thank you! She was an amazing dog! I always knew what she was thinking. She had the most expressive face; frowns, smiles, curious raised eyebrows? Often, people commented on her expressions. It was great fun to have her in my life for almost 15 years! What a gift! For everyone, I wish the unconditional love of a pet!

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