Freedom from Emotional Eating, Food & Weight Obsession

To Stop Binge Eating; Here’s What I Did Today

I woke up very early this morning and immediately knew today I was at risk for binge eating. I was feeling that antsy, anxious, “it’s just a matter of time before I give in and eat” feeling. It’s a feeling we emotional eaters feel everywhere in our body. It’s a palpable state of risk that every binge eater knows well!

The food thoughts had started…

I asked myself my usual questions,

“What am I asking the food thoughts and the food to do for me?”

“Why am I feeling at risk right now ?”

The answers to those questions are not always obvious but today I knew.

Today is the

To Read More, Sign In >>
Members: Login for Full Access
Not Yet a Member?: Learn About Joining. Get Instant Access (21 Day Free Trial)

Found this article useful? Please share it with your followers!

Facebook
Twitter
LinkedIn

Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Categories

Related Articles

Craving Structure Instead of Food

For years, I’ve been listening to coaching clients and people in the A Weigh Members’ Circle talk about how much they crave structure, order, routine;

Friend and Enemy

This poem was shared with us by Tracy, a participant in one of our Free Telephone Seminars. I think many people who have struggled with

Stevia; The sweet herb

Many of you have asked about this herb. For years, I have been literally up on my herbal soap box talking about Stevia. It comes

Thinking beyond the brownie pan

Recently in a coaching session, one of my clients shared that she had had a very productive weekend. After accomplishing all sorts of projects and tasks,