To Stop Binge Eating; Here’s What I Did Today

By Ellen Shuman, Emotional Eating Recovery Coach; A Weigh Out

I woke up very early this morning and immediately knew today I was at risk for binge eating. I was feeling that antsy, anxious, “it’s just a matter of time before I give in and eat” feeling. It’s a feeling we emotional eaters feel everywhere in our body. It’s a palpable state of risk that every binge eater knows well!

The food thoughts had started…

I asked myself my usual questions,

“What am I asking the food thoughts and the food to do for me?”

“Why am I feeling at risk right now ?”

The answers to those questions are not always obvious but today I knew.

Today is the

Ellen Shuman, Emotional Eating Recovery Coach; A Weigh Out

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About Ellen Shuman

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!