Weigh This Instead!

Life After Emotional & Binge Eating

To Stop Binge Eating; Here’s What I Did Today

I woke up very early this morning and immediately knew today I was at risk for binge eating. I was feeling that antsy, anxious, “it’s just a matter of time before I give in and eat” feeling. It’s a feeling we emotional eaters feel everywhere in our body. It’s a palpable state of risk that every binge eater knows well!

The food thoughts had started…

I asked myself my usual questions,

“What am I asking the food thoughts and the food to do for me?”

“Why am I feeling at risk right now ?”

The answers to those questions are not always obvious but today I knew.

Today is the

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* As is the case with all coaching, self-guided membership programs, and psychotherapy, individual results may vary.

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