This question was posed to our A Weigh Out Circle Experts by a Member of the Circle.
What strategies do you recommend to help people not binge when the urge starts?
The first strategy that I always discuss is
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I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
A healthy weight is synonymous with a healthy metabolism. What does that mean exactly? Well, metabolism can be described as the process by which we
Here are two new blog posts I highly recommend… Check out PsychCentral’s new article, Why Shaming People to Lose Weight Doesn’t Work . (I was quoted
I’m smiling as I write this… In Miami yesterday, at the end of the Academy for Eating Disorders Conference, I had lunch with two of
Crash exercise/fitness programs are about as effective as crash diets; not at all. The promoters get us all excited with a promise of a stronger,
“If you’re afraid of butter, use cream.” ~Julia Child “One of the secrets of a happy life is continuous small treats.” ~Iris Murdoch Did you
