Freedom from Emotional Eating, Food & Weight Obsession

Stop binge eating before it starts

This question was posed to our A Weigh Out Circle Experts by a Member of the Circle.

What strategies do you recommend to help people not binge when the urge starts?

The first strategy that I always discuss is

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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