Freedom from Emotional Eating, Food & Weight Obsession
Feeling pressure to lose weight…internal or external pressure?
If you need some evidence and ammunition to support the shift from the conventional weight-focus—to a health-centered health paradigm, read this amazing paper, co-authored by Dr. Linda Bacon and published in the Nutrition Journal , http://www.nutritionj.com/content/10/1/9
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
May 12th, 2016 Update Be sure to read this very sane, well researched article/opinion piece that was published in the New York Times as a
Have you recently decided to stop dieting and normalize your relationship with food? As wonderful as that decision feels, it takes time to really let
I was inspired to write about how our inclination to pile our plates high with obligations to others tends to leave little room for our
“Hunger and satiation are the guides to natural body weight…to feeding oneself with integrity.” ~Carol Bloom If the “experts” are to be believed, for dinner,
I was mindlessly watching videos on Facebook a few weeks ago. These days, I do that when I’m bored. I find it to be a
