Feeling pressure to lose weight…internal or external pressure?
If you need some evidence and ammunition to support the shift from the conventional weight-focus—to a health-centered health paradigm, read this amazing paper, co-authored by Dr. Linda Bacon and published in the Nutrition Journal , http://www.nutritionj.com/content/10/1/9
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
I am generally not one who makes traditional New Year’s resolutions. In my earlier years I did make them and since I never seemed to
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
Many years ago a client told me she binged because she felt she “deserved to binge”. That was the only way she knew to give
I hate food shopping! So in an effort to reduce trips, I buy everything I can in quantity at Costco. It was almost 90 degrees
Millions of Americans are currently dieting despite the volumes of research that shows that for 95 – 98% of dieters, short-term weight loss is followed
