Freedom from Emotional Eating, Food & Weight Obsession

Still weight-focused? Read this!

Feeling pressure to lose weight…internal or external pressure?

If you need some evidence and ammunition to support the shift from the conventional weight-focus—to a health-centered health paradigm, read this amazing paper, co-authored by Dr. Linda Bacon and published in the Nutrition Journal , http://www.nutritionj.com/content/10/1/9

Found this article useful? Please share it with your followers!

Facebook
Twitter
LinkedIn

Free Guide + "Ellen's Weekly Empowerment Tips"

About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Categories

Related Articles

Is It Time to Pack Lighter?

______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder

A New Type of Resolution

I am generally not one who makes traditional New Year’s resolutions.  In my earlier years I did make them and since I never seemed to

“I Deserve To Binge.”

Many years ago a client told me she binged because she felt she “deserved to binge”. That was the only way she knew to give

Top 5 Reasons to Quit Dieting

Millions of Americans are currently dieting despite the volumes of research that shows that for 95 – 98% of dieters, short-term weight loss is followed