Feeling pressure to lose weight…internal or external pressure?
If you need some evidence and ammunition to support the shift from the conventional weight-focus—to a health-centered health paradigm, read this amazing paper, co-authored by Dr. Linda Bacon and published in the Nutrition Journal , http://www.nutritionj.com/content/10/1/9
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
I hear this all too often. I’ve thought it myself… “The last time I saw my doctor, he told me to lose weight. I’m heavier
(The following is an excerpt from The Diet Survivor’s Handbook) We live in a shame-based culture, spreading the message that if your body differs from
My relationship with food has been a complicated one, to say the least. With all the struggles I have had in the past with using
“Volumes are now being written and spoken about the effect of the mind on the body — I wish more was thought of the effect
A friend just sent me this link to a cute blog post—kids talking about how you decide who to marry. Here’s my favorite… No person
People can and do recover from binge and emotional eating. But that doesn’t mean that they will never overeat again! Consider these ideas: When you
