Freedom from Emotional Eating, Food & Weight Obsession

Still weight-focused? Read this!

Feeling pressure to lose weight…internal or external pressure?

If you need some evidence and ammunition to support the shift from the conventional weight-focus—to a health-centered health paradigm, read this amazing paper, co-authored by Dr. Linda Bacon and published in the Nutrition Journal , http://www.nutritionj.com/content/10/1/9

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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