Freedom from Emotional Eating, Food & Weight Obsession

Stay Attuned!

By The Diet Survivor Sisters

Take a moment to check in with yourself and notice if you’re feeling any stress right now. Is there tension in your body? Worries on your mind? Given the fast-paced life so many of us lead, we may constantly feel stress, which can also be a trigger for overeating.

We’ve been closely following the fields of neuroscience and mindfulness, and we’d like to share a small piece of wisdom that comes from

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The Diet Survivor Sisters

Eat well! Live well! Be well! Judith Matz and Ellen Frankel, are co-authors of The Diet Survivor's Handbook and Beyond a Shadow of a Diet www.dietsuvivors.com and Chicago Center for Overcoming Overeating: Judith Matz

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About Ellen Shuman

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Key Reads

How to Self-Soothe Without Leaning on Food

The Truth About Binge Eating Recovery; Insights from the Field

But I Don’t Like Greek Yogurt

I Eat Because My Brain Tells Me I Have To

Imagine A Weigh Out

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