Freedom from Emotional Eating, Food & Weight Obsession

Rita’s Marinated Grilled Chicken

If you haven’t already fired up the grill this spring, this healthy recipe will inspire you to do just that (or it can be made on the stove).  It’s a great way to use fresh oregano which is abundant in the market and in many gardens this time of year.

1 generous tablespoon chopped fresh oregano
1 tablespoon olive oil or bit more
1 teaspoon favorite chili powder
1 teaspoon cumin
1/2 teaspoon salt
1 tablespoon garlic, minced
4 chicken breasts, boned & skinned, 6 oz ea.

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


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