Freedom from Emotional Eating, Food & Weight Obsession

Rita’s Marinated Grilled Chicken

By Rita Nader Heikenfeld, Culinary Educator/Author

If you haven’t already fired up the grill this spring, this healthy recipe will inspire you to do just that (or it can be made on the stove). It’s a great way to use fresh oregano which is abundant in the market and in many gardens this time of year.

1 generous tablespoon chopped fresh oregano
1 tablespoon olive oil or bit more
1 teaspoon favorite chili powder
1 teaspoon cumin
1/2 teaspoon salt
1 tablespoon garlic, minced
4 chicken breasts, boned & skinned, 6 oz ea.

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Rita Nader Heikenfeld, Culinary Educator/Author

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About Ellen Shuman

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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