Freedom from Emotional Eating, Food & Weight Obsession

Rita’s Homemade Bath Treats!

As an herbalist, I love using herbs not only in the kitchen, but in the bath, as well.  Taking a leisurely soak with bath salts is a comforting, healthful way to end or start a day. Making your own bath salts is not only fun, but economical and makes a great gift.
 
Sugar and salt scrubs are all the rage now and they are easy to make at home.
 

 

Rita’s Homemade Bath Salts

The two ingredients that are key here are sea salt and epsom salt.   I developed this recipe as my signature bath salt recipe.
 

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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