______________________________
Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
A Weigh Out Empowerment Tool #26 (of 52 Tools) asks our Circle Members to write their “story”. We all have stories. In my coaching work with clients,
Can you change emotions with a reframe? Sounds too simple. But, in some cases, it works! Recently, I was complaining to a friend about a
Ever been tempted to buy “Magic” or “Miraculous” dietary Weight Loss Supplements? I have to admit I’ve been guilty of that in years past. I
I wanted to tell everyone about a free film. It’s produced by NORMAL; a national non-profit that educates about eating disorders (including binge eating disorder). The
I recently read a post on Time Magazine’s Blog that asked whether a new Nike ‘Greatness’ ad featuring an obese boy exploited fat people? I really liked
Pursuit of perfection…unless one is attempting to cut an expensive gemstone–I’ve come to see the pursuit of perfection as a waste of energy…and worse than
