Weigh This Instead!

Life After Emotional & Binge Eating

Reliable Rhythms

“Nature hates calculators.”  ~Ralph Waldo Emerson

“Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we are.”  ~Mickey Hart

Breathing in and breathing out. Sleeping and waking. Sun rising and setting. Menstruating and “menopausing.” Moon waxing and waning. Crying and laughing. Eating…

Eating is part of life’s reliable rhythms. We don’t question our body’s need for sleep. Nor do we label our breathing in and out as being too much or too often. “I can’t believe how much I breathed yesterday; I better cut back on my breathing tomorrow.”

Eating is part of life’s reliable rhythms. Despite what we hear or believe, eating and digesting are

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  1. I laughed out loud when I read the line “I can’t believe how much I breathed yesterday; I better cut back on my breathing tomorrow”. Your article was helpful in putting things in perspective. I’m really working on being in tune to my body these days – your article is helpful. Thanks.

  2. Isn’t that the truth! We need to start trusting our instincts we’ve gotten our bodies ths far in our lives!

  3. What works for me is this that when an urge of eating aesris like this, I postpone it. I don’t say to myself Don’t have it , but have it later . This helps me a lot. One may also try Is t his beneficial for health? , what use of having it! No use . Such thoughts as if nullify the temptation of eating something in particular. The other tips mentioned here are good as well, especially of chewing slowly and keeping a mirror. I never tried the mirror before but am curious to do that now.

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