Freedom from Emotional Eating, Food & Weight Obsession

Reliable Rhythms

“Nature hates calculators.”  ~Ralph Waldo Emerson

“Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we are.”  ~Mickey Hart

Breathing in and breathing out. Sleeping and waking. Sun rising and setting. Menstruating and “menopausing.” Moon waxing and waning. Crying and laughing. Eating…

Eating is part of life’s reliable rhythms. We don’t question our body’s need for sleep. Nor do we label our breathing in and out as being too much or too often. “I can’t believe how much I breathed yesterday; I better cut back on my breathing tomorrow.”

Eating is part of life’s reliable rhythms. Despite what we hear or believe, eating and digesting are

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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