Freedom from Emotional Eating, Food & Weight Obsession

Reflection and Gratitude

I was mindlessly watching videos on Facebook a few weeks ago. These days, I do that when I’m bored. I find it to be a much more productive activity than heading to the kitchen looking for something in the fridge to “entertain” me, so to speak.

As always happens, one video leads to another, and another, and then I happened upon this one. It touched me, really got me thinking about the power of reflection and gratitude. See what you think…

I know reflection and gratitude have a positive impact on my life!  Still, I just get so busy I forget to use those activities to my advantage. It’s so easy to reflect and feel grateful! It just requires the willingness to connect!

And that’s why reflecting and feeling grateful are so important to me in my recovery from emotional eating? When I do reflect, I connect. When I connect, I am mindful; in the moment. When I am mindful and in the moment, the need to use food to go mindless just stops. I do not have to eat mindlessly if I choose to be mindful, connected to my thoughts and feelings, and feeling grateful!

I’m thinking I can modify this a little to fit my life. I don’t need to take actual pictures. For me, that feels like too much work. But I am willing to write a gratitude list more often. I already post in the Members’ Support Circle, under the thread “3 Good Things Today”, but not consistently. (Learn more about the Members’ Circle Here)

If curious about whether making a short gratitude list will be helpful to you, try it. Just grab a piece of paper and list 3 Things You Feel Good about Today. (Small things count, i.e., I slept in an extra hour today, I got my bills paid and in the mail, I connected with an old friend via email, I decluttered the family room).

How does that feel? Experiment! Make the list when you have compulsive food thoughts.  Make a short gratitude list first thing in the morning and see if it helps get the day off to a better start. Consider making a short gratitude list anytime you feel anxious, stressed, or depressed.  You get to decide when this activity would be most useful to you.

Let us know what happens…


I’m Ellen Shuman, a pioneer in the field of binge and emotional eating recovery since 1993; a Coach who specializes in helping people overcome binge eating, binge eating disorder, emotional eating, compulsive eating, and food addiction. I am the founder of A Weigh Out  Life Coaching & Members’ Circle, Acoria Binge Eating Disorder Treatment, a Past President of the Binge Eating Disorder Association (2011/2012), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”. Have questions? Feel free to get in touch,, 513-321-4242.

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


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