Freedom from Emotional Eating, Food & Weight Obsession

Rachel’s “Story”

A Weigh Out Empowerment Tool #26 (of 52 Tools) asks our Circle Members to write their “story”. We all have stories. In my coaching work with clients, I have discovered that bringing the stories into conscious awareness can be very illuminating.

Here’s Rachel’s “Story”. When she emailed it to me, she wanted me to know that the last paragraph was a “realization”!

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Rachel’s Story

What’s my story?  When asked to write my story on who I am and who I want to be I came up with some interesting information about myself.

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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