Freedom from Emotional Eating, Food & Weight Obsession

Pleasure Can Be Habit Forming

When my clients tell me they want to change the habits of a lifetime, they are setting themselves up for failure. Most of us have experimented with this and know it is not effective. We make a New Year’s Resolution or approach a special event or occasion and we set a big goal with energy and gusto. “I’m going to use my Elliptical three times a week.” This might work for someone who loves the Elliptical machine; although if a person loves the elliptical she is probably already using it frequently.

It is an uphill climb when we attempt to force ourselves to do, be, live, in ways we do not enjoy. But what if we change our habits by seeking pleasure…one moment at a time and one day at a time?

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


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