Freedom from Emotional Eating, Food & Weight Obsession

Playing Hooky- Priceless!

I love writing this Emotional Eating Blog, “Weigh This Instead”. But in the past few weeks I have acknowledged that staying up late at night writing is just not “self-care”. I’m not practicing what I preach! (For me, lack of sleep is a trigger for emotional eating.)

So I started looking for a solution that would allow me to get the writing done without risking sleep and/or my recovery. I made the decision to

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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