Have you ever taken a Personality Test? It’s fun!
Here’s a mini-version of the Carl Jung Personality Test … pretty interesting. It’s the first one listed on a website called
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I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Over the years I’ve worked with many people who’ve had weight loss surgery; gastric bypass, gastric sleeve, lap band surgery. They came to me for
On this New Year’s Day, I wish you a happy, healthy New Year…free from weight obsession….and all the desperate, crazy, unhealthy weight loss schemes and
We love this question because it goes to the heart of the difference between a diet versus a non-diet approach. Keep in mind that the
Consider what you are hungry for before you look at what is available. Listening to your internal cues will help you to make more satisfying
I attended a reunion of sorts this past weekend. A small group of us who many years ago traveled together to Africa made a plan to
Being in your body… I really do love “being in my body.” For those of my clients who do not have this experience this is
