Weigh This Instead!

Life After Emotional & Binge Eating

“People Who Live Only For Dessert”

From “Ellen’s Favorite Resources” file:


 “What if the Universe were to send you little reminders of your power,

life’s magic, and how much you are loved??”


I love Mike Dooley’s Notes From the Universe !  You can sign up on his website,  www.tut.com (“tut” stands for “Totally Unique Thoughts”) for daily inspirational notes that support the notion that the Universe conspires tirelessly in our favor, when we engage the magic.  Here’s one of my favorites Notes…



People who live only for dessert, very rarely enjoy the main course.

And sometimes a meal is like life.

Bon appetit,

The Universe


Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Vice President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com

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