Crash exercise/fitness programs are about as effective as crash diets; not at all. The promoters get us all excited with a promise of a stronger, leaner healthier body in just weeks: exercise boot camp for your upcoming wedding, Caribbean vacation, or holiday. Before and after photos are always included. Sure.
I remember fondly my decision to “get into shape now” many years ago. I pumped up the tires of my dust and cobweb covered bicycle and [private_membership circle]rode 6 miles to a gymnasium for a rigorous hour long exercise class. I was determined … but by the end of the class I was exhausted and lacking enthusiasm for the 6 mile ride home. When I finally reached my home I thought I was going to die (I am not joking). My body ached so much that it was more than one month before I returned to any form of movement or exercise. I felt a sense of shame and embarrassment that I did not achieve my goal. At that time I did not appreciate that this was not my personal failure as much as the failure of the goal itself. I was not on a mission to take care of my body. I was on a mission to change her … and fast.
My husband is a wonderful example of a healthy approach to moving and exercising his body. I love to witness him asking himself and his body what they want to do today. He reviews the activities that often feed him: Do I want to ride my bike? Take a hike? Swim? Dance? Stretch? He notices the weather and asks himself if he wants to be inside or outside. He checks in with his body’s sensations because he often feels physical pain. Following his inquiries he chooses his activity and his choice is usually just what he needs and wants leaving him feeling comfortable and satisfied.
So the next time we may be enticed by an exercise program that will change our bodies and our lives, let us instead turn inward and connect with what our bodies really need to be healthy and strong and go for that.
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Robin Okun, LMSW, is a coach, therapist, speaker and Founder of Mindful Movement, Ann Arbor, Michigan. Learn more about Robin at http://www.robinokun.com [/private_membership circle]
