Crash exercise/fitness programs are about as effective as crash diets; not at all. The promoters get us all excited with a promise of a stronger, leaner healthier body in just weeks: exercise boot camp for your upcoming wedding, Caribbean vacation, or holiday. Before and after photos are always included. Sure.
I remember fondly my decision to “get into shape now” many years ago. I pumped up the tires of my dust and cobweb covered bicycle and
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