Freedom from Emotional Eating, Food & Weight Obsession

Overcome the Allure of a Crash Exercise Program

By Robin Okun, LMSW

Crash exercise/fitness programs are about as effective as crash diets; not at all. The promoters get us all excited with a promise of a stronger, leaner healthier body in just weeks: exercise boot camp for your upcoming wedding, Caribbean vacation, or holiday. Before and after photos are always included. Sure.

I remember fondly my decision to “get into shape now” many years ago. I pumped up the tires of my dust and cobweb covered bicycle and

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Robin Okun, LMSW

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About Ellen Shuman

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

Key Reads

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The Truth About Binge Eating Recovery; Insights from the Field

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