Weigh This Instead!

Life After Emotional & Binge Eating

Out of Salmon. How About Some Snack Bars, Instead? Huh?

I hate food shopping!  So in an effort to reduce trips, I buy everything I can in quantity at Costco. It was almost 90 degrees here yesterday. I did not want to go to Costco, but doing so was “self-care”. It was about living in line with my intentions. I had had a very busy week! I was out of salmon and almost everything else I enjoy eating.  When I’m stressed and my frig and cupboards are bare, I am at risk for emotional eating. I know this to be one of my truths!  If I don’t have healthy, appealing foods in the house I am much more likely to find my focus wandering to other less satisfying and less healthy foods (fast food, pizza, and/or chinese delivery).  

So, when I woke up yesterday morning 

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  1. Becky Mollet says

    Thanks for sharing real life situations Ellen – they remind me I’m okay – I can think through the moment. It doesn’t make me “bad” to have had the struggle. It is what it is. 🙂

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