Freedom from Emotional Eating, Food & Weight Obsession

Out of Salmon. How About Some Snack Bars, Instead? Huh?

I hate food shopping!  So in an effort to reduce trips, I buy everything I can in quantity at Costco. It was almost 90 degrees here yesterday. I did not want to go to Costco, but doing so was “self-care”. It was about living in line with my intentions. I had had a very busy week! I was out of salmon and almost everything else I enjoy eating.  When I’m stressed and my frig and cupboards are bare, I am at risk for emotional eating. I know this to be one of my truths!  If I don’t have healthy, appealing foods in the house I am much more likely to find my focus wandering to other less satisfying and less healthy foods (fast food, pizza, and/or chinese delivery).  

So, when I woke up yesterday morning 

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!


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______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder

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