I hate food shopping! So in an effort to reduce trips, I buy everything I can in quantity at Costco. It was almost 90 degrees here yesterday. I did not want to go to Costco, but doing so was “self-care”. It was about living in line with my intentions. I had had a very busy week! I was out of salmon and almost everything else I enjoy eating. When I’m stressed and my frig and cupboards are bare, I am at risk for emotional eating. I know this to be one of my truths! If I don’t have healthy, appealing foods in the house I am much more likely to find my focus wandering to other less satisfying and less healthy foods (fast food, pizza, and/or chinese delivery).
So, when I woke up yesterday morning
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