I am not an anomaly or at all out of the ordinary. I am NOT thin (by the standards of any industrialized culture I know of), and I AM healthy and I believe attractive. So why do so many uninformed people in the world object so vehemently when people like me…
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I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
What would the holiday meals be without those wonderful delicious sides to round out the festivities? Here are my favorite healthy potato dishes, along with
Yesterday, I went shopping at Costco and as I shopped, I ate my way through the store, occasionally, selectively, one tasty food sample at a
Can a cartoon character be too thin? A friend who loves her cat as much as I love my dog went with me to see
I used to hate my birthdays. My dread of those days was not about getting older or about being single. (I like being single, but on birthdays
Jackie, a coaching client of mine (not her real name), is recognizing that she has been giving away her personal power for years and that’s driving some
I used to have two speeds and two speeds, only. I was either “on” or I was “off”. It felt like I had an internal switch and I never
