Weigh This Instead!

Life After Emotional & Binge Eating

One Super Self-Care Strategy to Lessen Overeating: Eat Your C-Piffs!

“If you’re afraid of butter, use cream.”  ~Julia Child

“One of the secrets of a happy life is continuous small treats.”
~Iris Murdoch

Did you ever notice when you were on a low-fat diet that you couldn’t stop eating pretzels? Have you found that when you run out of the house in the morning with only dry toast and a banana, you’re hungry by the time you get to work? Or that after eating only an apple or no-fat yogurt at 3:00 pm, you end up eating past comfortable fullness before you even sit down to dinner? (Not to mention that you weren’t your pleasant self since you walked in the door?)

These hunger and craving responses are normal, and they make physiological sense. And there’s something you can do to prevent them. Eat your C-Piffs!

What is a C-Piff?

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  1. I often wake up hungry during the night with my stomach positively growling (I sometimes wonder if it would wake my husband up!) even though I’m full when I go to bed. This article is very helpful; I start today with C-Piff snacks instead of just protein. Thank you!!

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